Skiing demands agility, strength and endurance — and strong skier’s legs! If you’re planning a trip to Steamboat Springs, Colorado — it’s called Ski Town USA for a reason — or any other slopes this snow season, getting your body ready first is a good idea. These ski exercises will strengthen your core, glutes, upper body and legs to help protect you from muscle pulls and injuries.
16 Skiers’ Exercises to Get You Ready for the Slopes
Target the essential muscles you use when you ski with these exercises.
Leg and Glutes Exercises
Your glutes and leg muscles empower balance, control, stability, mobility and other elements you need for superior skiing performance. Glutes drive your ability to remain stable while rotating, grounding you for swift landings and turns.
Try these exercises to build strength in your lower body:
- Backward, forward and jump lunges
- Body weight squats
- Single-leg glute bridges
- Lateral walks
Core and Upper Body Exercises
Your core and upper body are vital for handling turns and maintaining direction and stability on your skis. Core muscle areas like your lower and upper back and abdominal muscles empower your rotation.
These exercises can help develop your core:
- Side planks and elbow planks
- Push-ups
- Mountain climbers
- Glute bridges
Balance, Control and Mobility Exercises
Having solid ski legs takes more than strength. Developing balance and mobility will prevent excessive pressure on your lower body’s joints.
Practicing balancing exercises like the following will help prepare you for the dynamic motions of skiing:
- Single leg stand
- Side-to-side single-leg hops
- Calf raisers
- Walking lunges with a rotation
Endurance and Strength Exercises
Strength and endurance training are key to powering through long sessions in the snow. They also equip you to ski rugged terrains with control and resilience to make the most of the slopes.
Work on these challenging moves to build a body ready for long ski adventures:
- Curtsy lunges
- Lateral ski jumps
- Jump squats
- Knees to chest
All of the exercises above work well when you’re building your own “Ski Season” workout. Since there isn’t much equipment required, you can do consistent reps throughout your day, like balance stands or light squats at your work desk or during breaks.
Enjoy the Best Skiing and Winter Sports at The Porches
Prepare your legs and body with this ski workout for stronger muscles, improved balance and mobility, and performance power. Whether you’re a regular fitness enthusiast or just gearing up for the slopes, these exercises will prime you for the snow.
Enjoy the best skiing terrain when you spend your season at Steamboat Springs. You can plan an all-around winter adventure trip with skiing, snowboarding, tubing and night skiing on offer! Our concierges know the best spots for a fun winter itinerary. Contact our team to learn more or check out the many winter activities available in Steamboat Springs!
